Intermittent Fasting Transformation: The 45-Day Program For Women - Very Good Condition

If you're a woman looking into intermittent fasting, this is kind of the go-to book right now.

'Intermittent Fasting Transformation' by Cynthia Thurlow is a 45-day program specifically designed for women—so it takes into account hormonal health, not just calorie cutting.

It covers weight loss, slowing aging, and actually working with your body instead of against it.

This particular copy is in 'Very Good' condition.

It's been read, but it's clean—no marks, no torn pages, no creases.

Just a solid, like-new book for way less than retail.

Published by Penguin in 2022, it's a 336-page trade paperback.

If you've been curious about IF but didn't know where to start, this is a smart, science-backed guide.

Grab this gently used copy and save some cash while you invest in your health.