The Bodyweight Home Workout Journal – Habit Nest (No Equipment, Spiral-Bound)

Forget the gym membership.

This Bodyweight Home Workout Journal from Habit Nest is your new personal trainer.

It’s a brand new, spiral-bound textbook that walks you through at-home workouts using just your own bodyweight.

No equipment needed.

It’s packed with 266 pages of 100 GSM thick paper that won’t let ink bleed through, so you can track your progress every step of the way.

Written by Amir Atighehchi and team, it’s perfect for any level—beginner, intermediate, or advanced.

Whether you’re into health & fitness or just want to get moving at home, this journal keeps you motivated and on track.

Made in the USA.