The Men's Health Big Book Of 15-Minute Workouts: Leaner, Stronger Body In Minutes A Day

Short on time but big on fitness goals?

This book is for you.

The Men's Health Big Book of 15-Minute Workouts delivers efficient, effective exercises that fit into the busiest schedule.

Written by the Editors of Men's Health and Selene Yeager, this 416-page paperback is packed with routines that build muscle, burn fat, and boost strength - all in just 15 minutes a day.

Topics cover exercise, men's health, and bodybuilding & weight training.

This particular copy is in good condition; it may have some notes or highlighting from a previous reader, and the spine shows some wear, but all the knowledge is intact.

ISBN 9781609617356.

Whether you're a beginner or a gym rat looking for quick workouts, this book delivers results.