Strength Training Anatomy – 2nd Edition By Frederic Delavier – Paperback Revised

If you lift, you need this book.

Frederic Delavier’s Strength Training Anatomy, 2nd Edition, breaks down exactly which muscles fire during every exercise.

Over 140 pages of detailed illustrations, no fluff.

This copy is in very good condition—may have light writing inside, but pages are clean and intact.

Paperback, revised edition, published by Human Kinetics.

ISBN 0736063684.

Originally in French, translated clean.

Whether you’re a trainer or just trying to build smarter, this is the book gym rats swear by.